

Lie comfortably on one side of your body. PIGEON TOESĪlso known as in-toeing, this is a condition which causes your toes to point inward when walking.


Hold this position for 10 seconds, then relax to a standing position. With your hands on your hips, stand with your hips stacked over your ankles, tilt forward from your waist to a 45 degree angle. Your hip flexors and oblique abdominal muscles are weak. DUCK FEETĪlso called splayfoot, this condition is defined as habitually standing or walking with the ends of your feet angled outwards. (For best results, repeat each exercise over a few sets, and do them daily.) 1. Here are some of the most common problems and how you can fix them right at home. You can start to eliminate your issues by making use of these easy exercises to correct your posture and strengthen your body. How to Straighten Spine Naturally – Common Problems of Posture and Quick Solutions If you’re already troubled by what you see, we also have diagnostic testing in-office. Lazy, incorrect posture is the main cause of spine problems, but there’s hope! Refer to the next section to start to fix some of these common conditions.

Nowadays, we slouch… a lot! At work, home, or play, many of us spend most of our time in front of a computer or smart screen. An unhealthy spine can cause disruptions in other parts of your body or your whole system can produce numerous, unexpected symptoms such as pain, numbness, uncontrolled or painful extremities, difficulty breathing, impaired digestion, and more. The spine is essential to the central nervous system. But not to worry! Most spine problems are fixable, and you can straighten your spine naturally at home. Your spine may be distorted or damaged due to habits from improper sitting, standing, or slouching. Spine health is a top modern health concern for many of us.
